A MIRACLE HAS OCCURRED!

YOU GUYS! A FREAKING MIRACLE HAS HAPPENED!!! Okay, now that I have that out of my system, I am SO excited to tell you that I finally found that tiiiiiiiiiny piece of paper, that I had scribbled down the recipe for my Sweet Sriracha BBQ Sauce on! OF COURSE I have tried to recreate it…

EGG ☁︎ CLOUDS

Get ready to take a walk on the sunny side! First, let’s chat about eggs. They are so easy right? Buy them by the dozen, last for a while in the fridge, and are totally versatile. Baked, broiled, poached, scrambled, boiled, sunny side up, over easy. While they are always good in the morning, I…

W I L D ❁ D A I S I E S

The daisy. White and yellow. Two flowers in one. Simple. Underrated. Uncomplicated. Overlooked. Innocent. Sophisticated. Packing a serious punch. Yes, for real.. technically speaking you get a two for one deal with these little beauties. “Ray Florets”…the white petals are one.. and the tiny little yellow clustered disc florets as the second. They are the perfect […]

#ADAGIOTEA | The Zodiac Series: LIBRA

Okay, I don’t really know how to explain the relationship I am currently growing with this tea, but I feel… You know how people say that when they find “the one” that they just know. Like someone will ask a married woman, oh when did you know that he was the one for you?.. and…

ADAGIO.COM

“AH-DA-GEE-OH” – Say it with me now.. AHHH-DAAA-GIO.. and get used to saying it because after you get you some of what they are offering… you’ll never look back. I know I haven’t! Okay, let’s get serious.. I am talking about ADAGIO TEAS. If you haven’t heard of them, now you have. They recently reached…

Baked Sour Cream Chicken

Alright, I am not going to start off lying to your face. This one is not the healthiest option, but it does taste delicious, and its super easy to make! Once in a while, you just have to chuck it in the f*ck it bucket, and eat whatever you want! One of our patients brought…

Food | Recipe Testing

It is no secret that I LOVE being in the kitchen.. I am always looking for recipes or products to test out! I also would love to help make your favorite meal a little more healthy! Please send me any recipes and/or products that you want tested out, or if you are looking for a…

Sneaky Swap Out #2: Creamy Mashed Cauliflower

This will be quick because there is literally not much to it! We all know how hard it is to get kids (and even some adults!) to eat their veggies. This idea is a fairly well-known one.. however I still get a number of people who sound surprised when I mention this one to them,…

Easy Tomato #MEAT Sauce

This is one of those easy sauces that you can easily whip up for a weekday dinner, or a Sunday afternoon project that you can do in bulk, and freeze for when you need it later! It’s a Tomato Meat Sauce. It’s easy. It’s simple. And it’s pretty darn good! Tomato Meat Sauce: Olive oil…

#MEAT : CRUSTED SIRLOIN TIP ROAST 

   I created a new dry rub for our sirloin tip roast tonight and wooooo-ie! It has turned out to be quite a gem! I am now entering a food coma, but once I come back to reality I will let you all in on how to make it in your own kitchen! Happy Long…