MONDAY

food-plate-morning-breakfast
Photo Cred: Ryan McGuire

Sip your coffee, take a giant deep breath, and buckle up! A new week is upon us! Is it just me, or do the weekends go by way to quickly? I am imagining you nodding along with me, because you would have to be a crazy person to not wish the weekends were longer. Honestly, is it really asking too much to just have one more day tacked on there? Who do we need to talk to about that?! 😉 Just when I finally get relaxed, I realize it’s Sunday evening and the next morning the alarm is set.. boo!

I hope you all had a wonderful, productive weekend. Ours was busy busy, but great! Lots of family time which I always love.

This weekend, we gave my Brother-In-Law his Christmas gift, of a Rib Dinner! I know that sounds like a funny Christmas gift, but it’s what he asked for! I must say, it’s quite a compliment to my cooking that each year, instead of a random item, or gift card.. he puts my cooking on his list! The past couple of years he asked for Slow Cooker Meals, which is helpful to them throughout the year.. I did about 10-15 meals for them.. got them all prepped into freezer bags so that on their busy days, dinner didn’t have to be a thought.. they could just remove from the freezer, pop into a slow cooker and be done with it. This year he surprised me! His list read “come to my house and cook a rib dinner.” Done! Without tooting my own horn tooooo much, I can tell you that the dinner was great! I love a good BBQ dinner, so this was right up my alley. I will share my menu and recipes with you in a separate post, or this could go on all day! It was a close call when we arrived to their house and I slipped on the ice, carrying the box with dinner in it, and everything flew in the air.. a classic movie slip moment.. thankfully, I had saran-wrapped everything so tightly that it survived! Phewf! I was almost in tears, thinking of walking in the door, and telling him that his Christmas gift was currently all over their front yard!

On Sunday, we went to see The National Geographic Live: Spinosaurus. The show was pretty cool, a little less exciting than I was expecting, but very informative, and interesting to say the least! Dinosaurs are so cool. #NerdAlert

So what will this week bring for me? I have a few posts to share with you, along with a few recipes so I am looking forward to doing that, as well as possibly some veerrrry exciting news! (Just waiting to get the final word so trying to not get ahead of myself!) And, I will also fill you in on what was on the menu at our BBQ dinner so you can plan on of your own!

Your week is a blank canvas! Now top up your coffee, and let the adventures begin!

love-pen-bed-drinking.jpg
Photo Cred: Carli Jeen @ Unsplash.com

 

 

 

Advertisements

It’s. Just. Life.

I know, I know it’s been AGES!  The summer flew by with many adventures under my belt, and my tan is fading away now..Halloween has come and gone which means..Dun, dun duuuuuunnnnnn…It’s coming! Brace yourselves, the snow will be here before we know it!
(It’s our own fault. We choose to live in a deep freezer.)

I wish I had a excuse to feed you as to why I suddenly went MIA but if I am being honest, It’s. Just Life. It gets in the way sometimes, doesn’t it!?

Alright, a quick run-down of where I am at..
My work load has doubled this year, and what started out as a part time position.. to get out of the house so I didn’t continue to lose my mind at the rate I was, and make a little extra cash, has completely consumed my life. The clinic that I work in is busy, which is great, don’t get me wrong.. but it really takes a toll on you!
Work is work is work is work is work is work is work is work is work is work is work. Right?!
We’d all rather be vacationing on a beach.

School?.. Studying?… What’s that again?!.. Just kidding! I think I can almost remember! 😉
I had started studying Holistic Nutrition back in 2014..OMFG! 2014?!?!
Christ.. anyway.. yes, two years ago I started.. and NO, I am not close to being done. But does it reallllllllly matter? Well. Yes and no. It does, because it’s been paid for already, and it’s what I WANT to be doing, rather than what I am doing.. but what I am doing now is important too, and I am still studying behind the scenes – little to never – but when I can, and it’ll get done when it gets done. Why stress over it? The way I think of it is if it is causing stress, it is not worth doing. And studying Holistic Nutrition is def worth it! So i am determined to not let it get me down. I refuse to let it stress me out. And some day, I will be Brittany, a Registered Holistic Nutritionist. Until then, I’m totally fine with being just Brittany.

The candle company, Atmosphere Candle Company, (which you can check out HERE) is still coming along nicely so stay tuned! The online store will be up and running hopefully in the next few weeks! I am in LOVE with our scents! I can’t get enough of them! We got a tad held up when our roof decided to leak, and destroy the inside of our condo.. and our lives. Not really, but no one likes living through reno’s. Especially when you didn’t ask to do them. But who can complain about a nice new rooftop deck, and a fresh coat of paint!? Not me! (except for that’s exactly what I just did LOL!) I will share some before and after pics once all the finishing touches are finito! I LOVE LOVE LOVE home decor, I have a feeling it will never really be “done”.. but whatevs!

See, It’s. Just. Life. There’s no excuse. It is what it is!
Take a gander at what I’ve been up to, and then find out what’s coming next below!

 

So what’s to come?..Well! Just because I have not been updating you guys, or staying in touch, doesn’t mean my creative mind hasn’t been working away! I am back, and it’s time to get busy! I have a whole wack load of recipes to share, including a whole week dedicated to spaghetti squash (just when you thought you couldn’t love it anymore!). Plus, Crafts..photos..projects. Update on my fitness journey (a verrrrryyy long and bumpy road).. Also..I have some beauty tips to save your skin this winter!.. What else..?.. Um.. I am thinking, I am thinking, oh yes! Wellness items, including why it is SO important for chiropractic to be a part of your life, along with acupuncture, cupping, massage, and an all around wellness lifestyle! And, some products that have been introduced to my life this year! We will also be featuring a few new friends over the next few months, who are seriously rock stars at what they do!

And now I will stop rambling on and let you all get back to your lives!

I hope this finds you all well. I’ve missed you dearly.

DONT MISS IT! – My Feature!

cropped-image1.jpg

CLICK to read my interview with Stefanie of Tea Time Talks!

Post Holiday Body Cleanout!

Let’s face it. You probably spent the last two months pigging out, stressing out, drinking your faces off, eating crap, and staying up late.. And yes, it was probably worth every second. I know, I know.. the holidays are like a free for all.. Not a care in the world… Eat! Eat! You hear time and time again! Calories don’t count during the holidays..right?!.. Dinner after dinner.. Brunches..lunches..Chips and dip..Veggie trays and then the dainties..oh don’t even get me started on these little bites of heaven!..Tables and tables full of dainties.. And it’s all fun and games..until January 2 hits, and reality comes slapping you in the face when you have to return to work, and this of course means wearing actual clothing.. getting out of your sweat pants, and going out into the real world.. Until, wait.. what is happening?! Suddenly those pants that fit you perfectly just one short month ago..now, they are feeling a tad snug! Did they shrink in the dryer?! (That’s always my first thought! 😉 ) Nope.. you just ate your face off and now your body is paying the price. So.. because lots of people are in the same boat, I thought I would share my tips for detoxing, and replenishing your body post the holiday season! I apologize now if this get’s lengthy..

WATER
Hydrate, hydrate, hydrate!! I know you hear this one all the time, and you’re angry that this is the first tip I give you. WAH! WAH!! It’s the truth. I will say it over and over again. Drink WATER. Not coffee, not water mixed with some sort of flavory dyed sugar powder, not a fountain drink/soda/pop, not a “well it came in a glass container, so it’s probably good for me” drink.. (and yes, someone once said that to me!). WATER. H20. W-A-T-E-R. Pure and simple. If you’re body is not staying hydrated, you are not functioning to your fullest potential. Get in the habit of drinking water. And drink it a lot.  When you wake up. While you’re working. Shopping. Riding in the car. Waiting for the bus. While you’re watching TV. Even when you don’t feel thirsty! Not only will drinking water help to flush away toxins, it will also aid your digestive system. Lots of times when you find yourself mindlessly snacking, or eating but not feeling satisfied, it’s because your body is thirsty for water and not food. Next time you feel like you want a snack, drink a full glass of water first. Do you wonder why your head is pounding? Sometimes (I know not all, but some) headaches are caused from the amount of toxins you have built up in your body that need to be flushed away! Next time you feel like you’re getting a headache, drink a glass of water or two before you pop a couple pills!

How will any of this help with shedding those sugar pounds?.. Well without water, the body is not able to metabolize fat. What does that mean in plain English? You retain water, and you gain weight. And how do we rid ourselves of fluid retention? By drinking water, people! Do you see where I am going with this?! It’s all linked back to drinking lots of QUALITY water. I once read that if they could sell water as a prescription, and an aid for healing, they would. And you know what, I believe it!

SLEEP

I bet now that the holidays are over you are exhausted. It was go-go-go and now you feel like you ran into a brick wall! People need permission to sleep these days. So here is yours; Go to bed. Stay in there for 8 hours. And don’t leave it until 8 hours is over. Your body needs sleep. Regeneration and healing of the body happens while you sleep! And don’t even start with the, I can run off 4-6 hours of sleep! I don’t need 8.. No. You mean you are surviving off 4 hours of sleep a night. I promise if you actually let your body “catch up” and you make sure you are well rested, you will enjoy your life so much more. And with all that water you are drinking now 😉 nothing will be able to stop you!

EXERCISE
And not just for the first week of the new year! Even if it’s only 30 minutes a day, even if it’s only 15 min a day!.. MOVE. YOUR. BODY. Stop being lazy little bums and take the stairs, carry your groceries, dance around your house naked if you want! If you want to get all that crap building up inside of you out, you gotta get moving! Sweating is good. Plain. And. Simple. Besides, exercise does wonders for stress levels & your mental health. After the stress of shopping during the holiday season, every one needs a little TLC in that department! Create a little workout for you and your friends, and motivate each other!  Having a workout buddy always helps!

DON’T CHA PUT IT IN YOUR MOUTH.. NU, UH!
Duh! Besides all those sugary holiday snacks, and goodies?! Anything that starts with Fast, Fried, or Processed. IS OUT! Don’t eat it. Just don’t. It’s not rocket science here people! If it’s in a box, or a can.. it’s out. If you want to detox your body of toxins, you will benefit from cutting out salt, sugar, flour, and anything white.
I know you are dying for a list of foods that I would tell you to try to avoid besides the basic “Fast, Fried, and Processed” so.. here goes;
Butter, cakes, chocolate, chow mein noodles, corned beef, cream, yellow cheese, whole milk, toaster pastries, lard, ice cream, poultry skin, muffin mix, chips, mayonnaise, deli meat, packaged potatoes, smoked meats, imitation dairy products, cookies, crab, packaged food in general, most things that come out of the aisles section of the grocery store, bacon, whipped cream, bologna, sugary cereal, cocoa, caffeine, cream cheese, duck, goose, gravy, hot dogs and hamburgers, margarine, spare ribs .. okay seriously this list could go on forever, and I am going to assume you get the idea. When in doubt, think of the saying “The whiter the bread, the sooner you’re dead!”

LET’S AIM FOR THIS INSTEAD!
You’re ideal diet will be natural, seasonal, rotational, balanced, moderate, and well-combined. It’s a good idea to start your day with some water with the juice of half a lemon mixed in, or some ginger! Fresh fruits and vegetables (frozen is your next best choice) are at the top of the list. Alongside would be nuts and seeds, whole grains, light proteins, and lots of greens! Smoothies, soups, and juices are a great way to pack a lot of nutrients into one drink, and they are good if you will be on the go! Always try to keep a small Ziploc with some seeds and almonds in your car if you are the kind of person who spends their day working from their car! “Because I was busy” is not an excuse for not having proper nutrition.

  • Here are some Food Combining guidelines as per “Staying Healthy with Nutrition” – Elson M. Haas, MD with Buck Levin, PhD, RD
                 1. Fruits are eaten by themselves or with other fruits.
                 2. Proteins and starches are not eaten together.
                 3. Combine protein and vegetables or starches and vegetables.
                 4. Do not eat more than one protein per meal.

Over the next few weeks I will be posting recipes that you can try at home that will be easy, low sodium, and low sugar and will help you get back to feeling like you again!

 

 

TEA MASK MADNESS – DAY 1 – ORGANIC THE GLOW – PART 1

image

Okay, let’s be honest.. It’s Monday of the long weekend so this is going to be brief! I promise I will be back tomorrow to fill you in on all of the juicy bits about this tea though, so make sure you catch part 2 of this one!

My first go-to tea facial, and probably the one that I do the most is using “The Glow”, from David’s Tea (check it out HERE). Not only is this one of my favorite go-to skin products, it’s one of my favorite go-to’s for drinking! It tastes SO good! Anyway, back to what you came here for.. It’s great at the end of a long day, or when you find your skin is feeling “sluggish.” It’s so refreshing on your skin! The second it touches your skin, you can just feel all the good things happening!

I will chat with you tomorrow about other brands of tea that will give you similar results, and why this mask makes your skin feel so good because there are a TON of reasons why, but for now..

I brew a VERY strong batch of “The Glow” tea, then once it is suuuper dark, not just a few minutes brew.. but like a “EW! I would never drink that!” kinda dark! I cut strips of paper towel and dip them into the tea.. this will help them stick to your face.. then I put the strips all over my face (one across my forehead/eyes, one down each side & cheek, one across lip/chin, and one on neck), then LAY DOWN! If you try to wear this while you do something else, or be upright in general… your paper towels may start to fall off! It’s a very good excuse to just put them on and take a well deserved break! Lay back, breathe, and just enjoy a good relax!

Secret: I have also been known to double dip those strips, and redo this mask a couple times in a row for an extra boost!

You can store this mask in your fridge for a couple of days, and that way you can do this mask a couple times a week and the next time it’s all ready to go! After it’s been in the fridge and gets nice and cold, it feels amazing on tired/sore eyes!

Another secret: When I run out of face toner, When I want my skin to look and feel amazing, I use this! I know it might sound crazy, but it really does make your skin feel SO good! People pay big bucks for a rosehip toner!