Tag: healthy eating for families

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  Sneaky Swap Out #2: Creamy Mashed Cauliflower

  This will be quick because there is literally not much to it! We all know how hard it is to get kids (and even some adults!) to eat their veggies. This idea is a fairly well-known one.. however I still get a number of people who sound surprised when I mention this one to them,…

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  Post Holiday Body Cleanout!

  Let’s face it. You probably spent the last two months pigging out, stressing out, drinking your faces off, eating crap, and staying up late.. And yes, it was probably worth every second. I know, I know.. the holidays are like a free for all.. Not a care in the world… Eat! Eat! You hear time…

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  FOOD | RECIPE TESTING

  It is no secret that I LOVE being in the kitchen.. I am always looking for recipes or products to test out! I also would love to help make your favorite meal a little more healthy! PLEASE send me any recipes and/or products that you want tested out, or if you are looking for a…

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  Spaghetti Squash Lasagna Bowls Recipe! – Sneaky Swap Out #1

  Hello lovelies.. I posted a picture of this while in a food coma and whewf! Just slipped right out of the head! Anyway, these are DELICIOUS! and I don’t just mean like.. oh.. these are pretty good.. i mean like.. GET INSIDE MY MOUTH RIGHT NOW! I find that these are good to do for…