MONDAY

Sip your coffee, take a giant deep breath, and buckle up! A new week is upon us! Is it just me, or do the weekends go by way to quickly? I am imagining you nodding along with me, because you would have to be a crazy person to not wish the weekends were longer. Honestly,…

Sneaky Swap Out #2: Creamy Mashed Cauliflower

This will be quick because there is literally not much to it! We all know how hard it is to get kids (and even some adults!) to eat their veggies. This idea is a fairly well-known one.. however I still get a number of people who sound surprised when I mention this one to them,…

Easy Tomato #MEAT Sauce

This is one of those easy sauces that you can easily whip up for a weekday dinner, or a Sunday afternoon project that you can do in bulk, and freeze for when you need it later! It’s a Tomato Meat Sauce. It’s easy. It’s simple. And it’s pretty darn good! Tomato Meat Sauce: Olive oil…

#MEAT : CRUSTED SIRLOIN TIP ROASTĀ 

   I created a new dry rub for our sirloin tip roast tonight and wooooo-ie! It has turned out to be quite a gem! I am now entering a food coma, but once I come back to reality I will let you all in on how to make it in your own kitchen! Happy Long…

Post Holiday Body Cleanout!

Let’s face it. You probably spent the last two months pigging out, stressing out, drinking your faces off, eating crap, and staying up late.. And yes, it was probably worth every second. I know, I know.. the holidays are like a free for all.. Not a care in the world… Eat! Eat! You hear time…

Coming Soon: Post Holiday Body Cleanout!

If you are feeling full, tired, and sluggish from the holidays, this one is for you! Now that the holidays have come to an end, and we are all getting back to real life, you may feel bad about over indulging and (if you’re anything like me..) may have put on a couple of pounds!…

FOOD | RECIPE TESTING

It is no secret that I LOVE being in the kitchen.. I am always looking for recipes or products to test out! I also would love to help make your favorite meal a little more healthy! PLEASE send me any recipes and/or products that you want tested out, or if you are looking for a…

TEAMASKMADNESS – ORGANIC THE GLOW – PART2

There are so many reasons that this tea is great for your skin, so I will try to not to take too much time giving you the low down! Let me tell you a secret or two about the 6 main ingredients in this heavenly mix.. Let’s get to the good stuff.. ORGANIC – THE…

How do you like YOUR tea!?

My very favorite drink is sweet tea – or as we call it here in Canada – Iced tea! I am a tea fanatic throughout the whole year, and not just cold tea.. i love hot tea, warm tea, cold tea, iced tea.. you name it, I would probably try it! (at least once) but…

ZZZucchini/Tomato/Feta Bake

I love zucchini. Grilled. Roasted. With parm. In noodle form. In chili. In soup. The list could go on. I love that it can be hearty, or light.. and that no matter what, it always feels “home-y”. Call me crazy for saying zucchini is comfort food.. but I am not going to change my mind…

Lazy Lasagna

Nothing is easier than tossing a store bought frozen lasagna (merrrr…) into the oven and coming back and hour later, but do you really want to do that to yourselves?! Of course you don’t! But even more so, I don’t want you to do that to yourselves!