A MIRACLE HAS OCCURRED!

YOU GUYS! A FREAKING MIRACLE HAS HAPPENED!!! Okay, now that I have that out of my system, I am SO excited to tell you that I finally found that tiiiiiiiiiny piece of paper, that I had scribbled down the recipe for my Sweet Sriracha BBQ Sauce on! OF COURSE I have tried to recreate it…

#DIYSKINCARE: Avocado Face Masks

It’s that time of the year again! The time where Mother Nature is off her meds, and shit is hitting the fan! Plus 15 outside and sunny all week.. this morning we wake up to a winter wonderland.. WTF!? My skin is super impressed by this.. NOT! While it’s good to use products on your…

Baked Sour Cream Chicken

Alright, I am not going to start off lying to your face. This one is not the healthiest option, but it does taste delicious, and its super easy to make! Once in a while, you just have to chuck it in the f*ck it bucket, and eat whatever you want! One of our patients brought…

MONDAY

Sip your coffee, take a giant deep breath, and buckle up! A new week is upon us! Is it just me, or do the weekends go by way to quickly? I am imagining you nodding along with me, because you would have to be a crazy person to not wish the weekends were longer. Honestly,…

Sneaky Swap Out #2: Creamy Mashed Cauliflower

This will be quick because there is literally not much to it! We all know how hard it is to get kids (and even some adults!) to eat their veggies. This idea is a fairly well-known one.. however I still get a number of people who sound surprised when I mention this one to them,…

Easy Tomato #MEAT Sauce

This is one of those easy sauces that you can easily whip up for a weekday dinner, or a Sunday afternoon project that you can do in bulk, and freeze for when you need it later! It’s a Tomato Meat Sauce. It’s easy. It’s simple. And it’s pretty darn good! Tomato Meat Sauce: Olive oil…

Post Holiday Body Cleanout!

Let’s face it. You probably spent the last two months pigging out, stressing out, drinking your faces off, eating crap, and staying up late.. And yes, it was probably worth every second. I know, I know.. the holidays are like a free for all.. Not a care in the world… Eat! Eat! You hear time…

Coming Soon: Post Holiday Body Cleanout!

If you are feeling full, tired, and sluggish from the holidays, this one is for you! Now that the holidays have come to an end, and we are all getting back to real life, you may feel bad about over indulging and (if you’re anything like me..) may have put on a couple of pounds!…

FOOD | RECIPE TESTING

It is no secret that I LOVE being in the kitchen.. I am always looking for recipes or products to test out! I also would love to help make your favorite meal a little more healthy! PLEASE send me any recipes and/or products that you want tested out, or if you are looking for a…

Bacon Wrapped&Cream Cheese Stuffed Jalapeno Poppers

If you are anything like me, and have a true love for bacon, then you know that anything tastes good when it’s wrapped in that delicious goodness. Especially when it’s combined with cream cheese, and something spicy, like a jalapeno! These little gems are just two-ish bites of heaven!